HEALTH
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How to Get Out of Fight or Flight
For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating.…
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Turmeric Mango Popsicles With Coconut Milk
The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles…
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The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide)
I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am…
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Brown Butter Carrot Cake with Honey Cream Cheese Frosting
Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots.…
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Why I’m Stepping Off the Drama Triangle
Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my…
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Hydrating Hyaluronic Acid and Niacinamide Moisturizer
Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m…
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Dit Da Jow Recipe | Wellness Mama
Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and…
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My Take on Hormone Replacement Therapy (and What I’ll Do)
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some…
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Homemade Herbes de Provence Spice Mix Recipe
I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really…
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My Natural Spring Cleaning Checklist (Room by Room)
I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been…
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