HEALTH
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The Mineral Matrix and How it Changes Everything
I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple…
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Dill Pickle Potato Salad
Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato…
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Supercharge Cells With Fulvic and Humic Acid
I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still…
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Italian Chopped Chicken Salad Recipe
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This…
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Hibiscus Lemonade Popsicles Recipe
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy…
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It’s More Than Just Bananas
A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle…
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The Best Healthy Lemon Bars (With Gluten-Free Option)
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon…
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The Secret of Magnesium For Cell Health
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the…
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Cucumber Sandwich Bites (Grain-Free Options)
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t…
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Carrot Ginger Dressing Recipe
Our family goes through a lot of salads during the spring and summer months. It’s a great way to use…
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