HEALTH
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What is Sole Water and How To Make It
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But…
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How to Make Homemade Vanilla Extract
I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my…
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Oral Care Routine (That Reversed My Cavities)
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral…
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Chicken Carbonara (With Spaghetti Squash)
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it…
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Xtrema Ceramic Cookware: Is it a Good Option?
In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands,…
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Natural Hair Dye Recipes (For Any Hair Color)
I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural…
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Homemade Aloe Vera Lotion
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more…
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Why Bentonite Clay is Amazing for Skin
Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it!…
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Salmon Bowls With Cilantro Lime Dressing
Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is…
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Bentonite Clay Benefits and How to Use It
In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient…
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