HEALTH
-
Chai Spice Protein Balls With Adaptogens
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods.…
Read More » -
Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost…
Read More » -
2025 Ultimate Holiday Gift Guide (For Everyone On Your List!)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to…
Read More » -
Homemade Cream of Mushroom Soup
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream…
Read More » -
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,…
Read More » -
What You Need to Stay Healthy This Winter
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan…
Read More » -
Spicy Fire Cider Recipe – Natural Cold Remedy
I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too…
Read More » -
Most Used Tools & Appliances
After I wrote about what I keep in my purse, I had several requests for a similar post about what…
Read More » -
Marry Me Chicken Meatballs
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe…
Read More » -
Essential Oil Safety (Precautions and Risks)
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and…
Read More »