HEALTH
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How to Make Herbal Tinctures from Dried Herbs
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple…
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Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my…
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Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m…
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Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know…
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How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the…
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Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is…
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How to Make Laundry Soap (DIY Liquid or Powder Recipe)
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe…
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Homemade Remineralizing Toothpaste Recipe
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus…
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Are Oxalates A Problem or No Big Deal?
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise…
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How to Make Golden Milk (in Only 5 Minutes!)
Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up…
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