HEALTH
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How to Plant a Fall Garden
There’s something so invigorating about getting my hands dirty in the garden. It’s become a part of my (almost) daily…
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DIY Magnesium Oil + Benefits
Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one…
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Co-sleeping Benefits and Risks (Plus How to Safely Do it)
Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep…
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How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)
I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family…
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Testosterone Boosting Foods (For Men and Women)
Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance…
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Chicken Crust Pizza
Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids…
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My Food Rules To Help a Picky Eater
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In…
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Herbal Sunburn Soothing Ice Cubes
Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for…
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Home Remedies For Mastitis That Really Work
Breastfeeding comes with its fair share of challenges. From sore nipples to late-night feeds (and plenty of baby cuddles!). If…
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Make An Epic Family Road Trip Plan
Summertime is upon us, and what’s more fun than planning a vacation for your family? Longer days, a little less…
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