NEW HAVEN, Conn. (WTNH) — Multiple cities and towns are opening cooling centers, splash pads and pools as the heat and humidity hit Connecticut.
Gov. Ned Lamont (D-Conn.) activated the state’s extreme hot weather protocol for noon on Sunday, June 22, through at least 8 p.m. on Wednesday, June 25. As a part of the protocol, municipalities have submitted information about cooling centers, splash pads and pools to 211ct.org.
Those in need of a place to escape the heat in Connecticut can also call 2-1-1.
Heat kills more Americans than any other weather event, including tornadoes and flooding, even though most heat-related deaths are preventable through outreach and intervention, according to the Environmental Protection Agency.
Stay cool
- Take advantage of public spaces with air conditioning, like libraries and shopping malls. Do not rely on just a fan as your primary cooling source.
- During the day, cover your windows, turn off the lights and avoid using the stove or oven. If you live in a dry area, hang wet towels to cool the room.
- Check out this list of temporary cooling centers across Connecticut where residents can cool down. You can also call 2-1-1.
What if I have to be outside?
- Stay hydrated, and don’t wait until you’re thirsty to drink fluids.
- Do your best to limit activity to the morning and evening.
- Wear lightweight, light-colored clothing.
- Limit your sun exposure by staying in the shade or using an umbrella. Wear sunglasses and a wide-brimmed hat or cap.
- If you work outside and can access cool water, consider soaking your shirt and repeating the process every hour or whenever it dries out.
Signs of heat-related illness
You might be experiencing a heat stroke if your body temperature reaches or surpasses 103 degrees. Other symptoms include nausea, headaches, thirst and a fast and strong heart rate.
The CDC states that heat stroke is a medical emergency and recommends that individuals experiencing symptoms call 911.
Symptoms of heat exhaustion include heavy sweating, muscle cramps, dizziness, vomiting and cold, pale or clammy skin. The CDC advises seeking treatment if these symptoms worsen or last more than an hour.
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